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January 10, 2017 In Meditation, YouTube. Meditation Made Simple – 5 minute guided meditation. Most of us have heard about the benefits of meditation, 2016-03-26 · In this video, Khenpo Sherab Sangpo, a professor of Buddhism (bodhicittasangha.org), guides his students in practicing shamatha meditation.
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January 10, 2017 In Meditation, YouTube. Meditation Made Simple – 5 minute guided meditation. Most of us have heard about the benefits of meditation, 2016-03-26 · In this video, Khenpo Sherab Sangpo, a professor of Buddhism (bodhicittasangha.org), guides his students in practicing shamatha meditation.
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